According to a Chinese Philosopher, “He who knows that enough is enough will always have enough.” ~ Lao Tzu (Tzu, n.d.) One way to recognize when you are enough is to focus on your goals. There is a four-step process renown business coach Tony Robbins recommends based on the concept of Smart Goals (Specific, Measurable, Achievable, Realistic, and Timely): Step 1: Face Your Fears Step 2: Become Accountable Step 3: Re-focus on Your Goals Step 4: Create a Personalized Plan (Robbins, n.d.) Once you understand your goals and know how to measure them, it remains imperative that you continue your self-awareness by breaking out of negative thought patterns by following these six practices:
We have explored the concept of “I Am Enough” throughout this past year. Some conclusions we can draw from this study include recognizing the value of positive self-talk, believing that we are enough, knowing that comparing ourselves to others is a form of negative self-talk, the imposter syndrome, and the importance of goal setting. When thoughts of inadequacy start to run through your mind, you may even subconsciously look for signs that you don’t measure up. Shifting your thinking patterns away from this self-defeating cycle is possible, which allows healing to take place. As human beings, we often find ourselves wallowing in patterns of self-denial, negativity, and passive behavior. When we find these thought processes start taking over, we start to feel that we are NOT enough. This is when we need to recognize that, no matter what others may think, or what others may say we ARE enough. A final thought to end the year on a positive note: Overthinking about the best way to be productive won’t actually make one more productive, being productive will. References
Robbins, T. (n.d.). Break Through Negative Emotions and Transform Your Life. Retrieved from TonyRobbins.com: https://www.tonyrobbins.com/stories/coaching/learning-to-be-enough/ Taylor Counseling Group. (2020, November 10). 6 Ways to Stop Thinking You’re Not “Good Enough”. Retrieved from Taylor Counseling Group: https://taylorcounselinggroup.com/blog/6-ways-to-stop-thinking-youre-not-good-enough/ Tzu, L. (n.d.). Lao Tzu Quotes. Retrieved from BrainyQuote.com: https://www.brainyquote.com/quotes/lao_tzu_137141
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AuthorI am a Performance Enhancement Specialist with a background in Emergency Psychiatric Medicine and Community Addiction. Archives
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