Obesity's Connection to Mental Health
It takes a certain amount of focus and determination to lose weight, so your mental attitude and self-confidence is imperative in finding your unique style of fitness. The three books described below contain information in the areas of health and wellness; connecting a positive mental image with a positive body image. In our workshops we teach simple and effective techniques on how to unleash your creativity, to find your "Unique Style of Fit" to lose weight and attain that positive body image. Individual counseling sessions are also available.
Trilogy on Finding Your "Unique Style of Fit" to Lose Weight*
I: I Want My Body Back!®All humans have their own uniqueness and genetic makeup so to lose weight isn’t one size fit all. (Also available in Spanish.)
II: Unique Style of Fit!®Your unique style of fit is a self-empowerment that allows you to explore your inner-most secrets and discover how you can design a life you’ll really love.
III: Self Esteem and Your "Unique Style of Fit!"®This book is a mind activator that will show you how to maximize and harness your frequency to achieve whatever you want in life through confidence building techniques and converting your dreams into physical reality.
|
Volume I: I Want My Body Back!®Click here: I Want My Body Back to view an informational video about this book.
This is the first in a trilogy on finding “Your Unique Style of Fit” to lose weight. First, all humans have their own uniqueness and genetic makeup so to lose weight isn’t one size fit all. You will learn with this first book in the series how to explore the inner workings of your mind to find your true authentic self. Second, it takes a certain amount of focus and determination to lose weight, so your mental attitude and self-confidence is imperative in finding your unique style of fitness. Third, Fasting and Spirituality will provide you with consistency, determination and the foundation you need to lose weight. |
Volume II: Your Unique Style of Fit!®Click here: Your Unique Style of Fit, to view an informational video about this book.
This is the second in the trilogy of finding "Your Unique Style of Fit" to lose weight. To understand the creative process is to understand oneself. You cannot separate from who you are and expressing yourself, or from creation. As humans, we are born to create. We are here to expand beyond our body, mind, and heart. The Unique Style of Fit mind developmental process is one of the greatest gifts to all individuals because the process allows you to live in the moment. The more we live in the moment the more connected we are to our authentic selves. This connection, this living in the moment, leads to a sense of peace and well-being. |
Volume III: Self Esteem and Your Unique Style of Fit!®lick here: Self Esteem and Your Unique Style of Fit, for a video about this book.
The Power of the Mind will allow you to be Bold, Powerful and Confident to overcome any obstacles or challenges in meeting your weight lost goal. Through words your mind works to transform a life you aspire to achieve. Human beings exude certain electric fields and we have intuitive perception to connect with everything we see, feel, touch and hear. Our sensory experience brings awareness, energy and power. Our one mind is derived from a spiritual power and inner strength. The art of personal change is to know what you want, and you will generally get it. This is the final chapter of “Your Unique Style of Fit” trilogy book series to provide you the tools for a personal life’s journey through an evolving self-reflection from failure to success. |
* As seen in "Essence" and "O" magazines!